

What About Anxiety?
We all experience anxiety. Anxiety is a part of life. Even little babies experience anxiety when they are hungry and there’s no food...


Done Smoking?
What happens when you smoke? Do you hide from your colleagues, your boss, your parents, your spouse or children? Do you feel shame? Do...


Change Happens. Let's Make Progress.
We're changing right now. Your nose is probably growing, even if the hair on your head has stopped. All those tiny little hose nose cells...


What is Hypnosis?
You might be surprised to hear that most neurotypical people naturally enter a state of light hypnosis (all on their own) many times during


What is Coaching?
Coaching is helping someone to learn, with the belief that the individual has the answers to their own problems within them. Basically, a...


My Childhood Hero Lives On
Grandma passed away peacefully in her living room, just like she wanted to, about a year and a half ago. I was glad to be there at the...