March 23, 2020

We all experience anxiety. Anxiety is a part of life. Even little babies experience anxiety when they are hungry and there’s no food readily available. Some parents may recognize this expression of anxiety in a little baby’s closed fist. Many adults still do the same t...

March 22, 2020

What happens when you smoke?

Do you hide from your colleagues, your boss, your parents, your spouse or children? Do you feel shame? Do you cough all the time? Do your clothes stink, do you worry about your health, with feelings of fear and guilt? Do you feel out of cont...

March 22, 2020

We're changing right now. Your nose is probably growing, even if the hair on your head has stopped. All those tiny little hose nose cells are changing. Your emotions are changing and your mind is in constant movement and change. The grass outside is growing and changin...

March 21, 2020

You might be surprised to hear that most neurotypical people naturally enter a state of light hypnosis (all on their own) many times during their day.

March 20, 2020

Coaching is helping someone to learn, with the belief that the individual has the answers to their own problems within them.

Basically, a coach will help you focus on the here and now, and shift perspectives so that you can discover your own path to solving problems and...

March 12, 2020

Grandma passed away peacefully in her living room, just like she wanted to, about a year and a half ago. I was glad to be there at the time, holding down the fort with friends and relatives who came to say goodbye in their various ways.

Now aunt Marsha is cleaning out g...

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Jen Procter sits on the Health Advisory Board, the Nasomah Board of Directors, and the Culture, Education and Library Services Committee for the Coquille Indian Tribe. She lives in beautiful Portland, Oregon with her husband, son, and pets.

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